This is a most common questions that often asked by many people. But it’s simplest answer can be that you can read bhagwat Geeta. You will have every questions answer from that. It is our precious granth and everlasting and nobody can deny it and its spiritual words.
When you start reading bhagwat geeta, you will not understand at first time, but gradually you will start understanding it and it’s sloks with proper explanations.
Reading the starting to the end, will help you a lot to understand the basic science behind this calmness and concentrative and even you will have more power to control your thought and can manage them while traveling to your mind unnecessarily.
There are several techniques you can use to make yourself calm and more concentrative. Here are a few suggestions:
- Practice mindfulness meditation: Mindfulness meditation is a practice that involves focusing your attention on the present moment, without judgment. This can help you become more aware of your thoughts and emotions, and can improve your ability to concentrate.
- Take deep breaths: Deep breathing can help you relax and calm down. Take a few slow, deep breaths, inhaling through your nose and exhaling through your mouth. Focus on your breath and try to clear your mind of any distracting thoughts.
- Use positive affirmations: Positive affirmations are statements that you repeat to yourself to help you focus on positive thoughts and feelings. For example, you could repeat a phrase like “I am calm and focused” to yourself whenever you feel yourself becoming distracted or overwhelmed.
- Eliminate distractions: Try to eliminate any distractions that might be interfering with your ability to concentrate. This could include turning off your phone or other electronic devices, closing your office door, or finding a quiet place to work.
- Take breaks: It’s important to take regular breaks throughout the day to give your mind a rest. Take a short walk, stretch, or do some other physical activity to help you recharge and refocus.
- Stay organized: Being organized can help you stay calm and focused. Make a to-do list or use a planner to help you stay on track and prioritize your tasks.
Remember that everyone’s journey towards calmness and concentration is different, so it’s important to find the techniques that work best for you. With practice and persistence, you can develop the skills you need to stay calm and focused even in the most challenging situations.